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Sports like golf and tennis are considered low-impact games. Golf and tennis players are therefore termed low-impact athletes.
Do you know that chiropractic care is considered the 12th man on the football field? Even famous golf and tennis players like Serena Williams and Tiger Woods rely greatly on the importance of chiropractic care.
Here is what Tiger Woods, a famous golfer of all time, says on chiropractic care, “Being a chiropractic patient has really helped me a lot. When I was in a growth spurt, my back became very sore, and I was weak. My chiropractor really helped me. Not only did he adjust my spine, he also gave me strengthening exercises to do. If you are tall and gangly like I am, or play sports, I would recommend chiropractic.”.
Serena Williams, five-time grand slam champion, is also all praises about chiropractic care. She says, “chiropractic gives me the flexibility I need to keep in the game.”
Talking less about the testimonials, here is how chiropractic care can help golf and tennis players improve their athletic performance.
How is chiropractic care given?
Chiropractic care is given by a chiropractor. Such a medical professional is an expert in giving manual care through their hands. Once the patient communicates his problems, a chiropractor works on them after a detailed diagnosis. Chiropractors usually treat musculoskeletal issues. They use their hands to apply forces on the affected muscles or the nearby area, thus providing relief from chronic pain.
How does chiropractic care impact athletic performance?
Eradicate the pain and facilitate better training
Golf and tennis players are more prone to elbow, and shoulder pain caused due to repeated hand movements.
Also known as golf elbow and tennis elbow, these conditions arise due to the overuse of elbow/shoulder muscles even after the injury. Chiropractic sports medicine has been the most convenient way of treating them.
Chiropractors have a way with their hands that eases the tension in the tear ligaments. Chiropractic care is one of the most effective ways of getting back to recovery without the use of pain medications. Eradicating chronic pain in golf and tennis players automatically enhances their athletic performance.
Facilitates better coordination and balance
Both golf and tennis require full body balance and coordination. The impact position while golfing is all about keeping the correct coordination of your whole body. When a golfer swings, he needs to keep the legs stable and the knee intact for a while. Similarly, tennis requires players to play all sorts of shots, utilizing full-body movement.
All this is impossible without proper body coordination. Have you ever heard of dyskinesis? It is a condition when voluntary movements are impaired and don’t work as they should. Chiropractic care for athletic performance reverses this condition through body alignment.
Corrects overuse injuries
Golf and tennis players are more likely to suffer from overuse injuries. Any misalignment of the shoulder, low pain, spinal cord, or ligament tear can cost them dearly.
A long time being out of practice is out of the question for these players.
The injuries can be a result of stress, fatigue, and overuse. Chiropractic care as part of the usual routine can help sports players eliminate the possibility of worsening the injury. The soft tissue techniques and adjustments provided under chiropractic care ease the muscle, stimulate proper blood flow in the body, and thereby reduce the chances of soreness.
Chiropractic care keeps the muscles tight and healthy. The massages provided by a chiropractor also eliminate tiredness after training or a match, thus improving overall athletic performance.
Reduction in recovery time
Chiropractic care prevents injuries before they happen. Regular chiropractic sessions do not let injuries arise in the first place.
For existing injuries, it’s the only non-invasive treatment that works with minimal to no use of medications. Once the inflamed area is detected through x-rays, cold lasers, and ultrasounds, chiropractors work on the affected area to relax the muscles.
This somehow speeds the recovery without the need for any invasive treatment. A chiropractor also provides dietary advice for a quick recovery. This, in turn, optimizes the body’s performance.
Improves overall wellbeing
Playing under extreme pain compromises optimal performance. The same goes for training or playing a match under the influence of prescription drugs.
The athletic performance that comes with a naturally healthy body is incomparable. Sports chiropractors are good at naturally adjusting sore and painful muscles, tendons, and ligaments. A few hours of the daily session makes players feel relaxed and energetic.
One of the whitepapers on chiropractic care in global health and wellbeing mentions, “successful engagement will support the role of chiropractors as valued partners within the broader healthcare system and contribute to the health and well being of the communities they serve. ”
The study also emphasizes the importance of chiropractic care for the healthy aging of women, children, and elderly.
That said, if you are a golf or tennis player and want to enhance your athletic performance, look for the best sports chiropractor in Austin.
