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Runner's Knee Stretches to Help You Heal

Runner’s Knee Stretches To Help You Heal

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June 15, 2022

Multiple bones, muscles, ligaments, and tendons join together at the knee, making it one of the largest and most complicated joints in …

Pain During Exercise

Pain During Exercise: What Your Body Is Telling You

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June 2, 2022

Often in our effort to remain physically active, we get used to ignoring the pain resulting from previous exertions. We pound the …

Exercises & Stretches For Achilles Tendonitis

Exercises & Stretches For Achilles Tendonitis

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May 19, 2022

Sports chiropractic therapies, including specific stretches and exercises for achilles tendonitis, can dramatically help with ankle and leg pain associated with the …

3 Tips for Dealing with Shin Splints

3 Tips for Dealing with Shin Splints

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May 4, 2022

Shin splints, or medial tibial stress syndrome, are a common complaint especially among new runners, those getting back to training after a …

Tennis Elbow

Elbow Discomfort? It Could Be Tennis Elbow!

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April 13, 2022

Chiropractic Care for Tennis Elbow If you have pain or burning on the outside of your elbow that worsens when gripping objects, …

Optimizing Sports Performance

Optimizing Sports Performance

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March 30, 2022

Optimizing Sports Performance Through Chiropractic Performance sports athletes are always pushing their bodies to the limit by training harder, running faster (or …

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