Category: Uncategorized

Move Smarter, Recover Faster: The DSM Difference

At Dynamic Sports Medicine, we don’t just treat symptoms –– we engineer movement. We’re Austin’s full-service sports medicine clinic, combining chiropractic care, soft tissue work, performance therapy, and advanced recovery modalities all under one roof. That means no fragmented treatments, no bouncing between specialists, and no guesswork about which therapy fits your goals.

Why “Full-Service” Matters

Most clinics offer one or two modalities: chiropractic, massage, physical therapy, or rehab. But what’s missing is the integration –– the science-based approach that connects tissue work, movement, and performance. 

At DSM, your session can include:

• Chiropractic adjustments to correct joint alignment
• Soft tissue therapy (myofascial release, IASTM/scraping)
• Cupping or assisted therapies for circulation and recovery
• Movement assessments and retraining
  
• Performance-driven rehab and strength programming

Because it’s all happening together, we see patterns others miss: compensations, cross-chain restrictions, and strength deficits. We can intervene faster and more intelligently.

Science-Backed + Athlete-Focused

DSM practitioners hold advanced certifications like TPI (Titleist Performance Institute) and CTPS (Certified Tennis Performance Specialist). We measure, analyze, and program based on each athlete’s unique movement signature. 

Whether you’re a weekend golfer, competitive runner, or club tennis player, you get:

• Functional movement screens and biomechanical analysis
• Targeted recovery and performance plans that align with your sport
• One-on-one attention in a private treatment room

We treat, but we also build. 

Our goal is to get you back stronger, more durable, and smarter about your body.

“All-Inclusive, Pay-Per-Session” Philosophy

One of the things that sets us apart: you don’t need a membership or long-term “packages.” You schedule, you receive every modality that benefits you in that session, and you pay for that session. No surprises. No “upsells.” Every minute counts, and every tool is at your disposal — if your body needs it, we use it.

The Real Benefit: Better Movement, Fewer Setbacks

Think of your body as a chain –– if one link is stiff, weak, or misaligned, you’ll overload somewhere else. That’s why we don’t just chase pain; we map your movement, retrain weak links, and restore system integrity.

When done right, a treatment is more than pain relief – it’s a reset. It lets you train harder, recover faster, and stay available. That’s what our Austin athletes tell us, week after week.

Ready to Experience It?

If you’re ready to move longer, play harder, and live freer from aches, whether you’re an athlete or just someone who wants to feel better in daily life, DSM is your partner.

Book a session HERE today.

Let’s unlock your potential –– one motion at a time.

Running Injuries: Why They Happen and How to Prevent Them

Running feels simple. Lace up, hit the road, find your stride. But for many runners, nagging injuries turn every mile into a test of patience. At Dynamic Sports Medicine, we work with runners every week who are training for marathons, 5Ks, or just trying to get back to pain-free runs. Whether you’re dealing with tight calves, knee pain, or plantar fasciitis, our goal is the same: to help you move better, recover faster, and stay running.

Why Runners Get Injured: Common Causes and Trouble Spots

Most running injuries don’t come from one bad step. They build slowly. Small imbalances in strength, mobility, or running mechanics can create stress that multiplies with every stride.

Common trouble spots include:

• Knee pain (Runner’s Knee): often from weak hips or limited ankle mobility
• Shin splints: caused by poor running form or muscle fatigue
• Plantar fasciitis: tight calves and limited foot mobility overload the arch
• IT Band irritation: linked to hip instability or improper stride mechanics
  

Ignoring these issues only shifts the stress somewhere else. That’s where DSM steps in.

Running Injury Treatment at Dynamic Sports Medicine

We start every session with a movement and gait assessment, identifying what your body is doing when your feet hit the ground. From there, we combine multiple treatments,  all in one visit,  to address both pain and performance:

• Soft tissue therapy and IASTM to release tight fascia and improve circulation
• Cupping therapy for recovery and inflammation control
• Joint mobilization to restore proper movement at the hips, knees, and ankles
• Chiropractic care for alignment and pressure relief
• Strength and movement retraining to fix compensations and improve running mechanics
  

Because DSM is a full-service, all-inclusive clinic, you never have to guess which therapy is right. You get everything your body needs, every time — all for one session price.

Beyond Pain Relief: Performance-Focused Running Care

Our goal isn’t just to help you run without pain. it’s to help you run better. We retrain movement patterns, strengthen stability chains, and rebuild efficiency so you can move with more control and less strain.  The result? Fewer injuries. Faster recovery. Longer-lasting performance.

Runners: Meet Your Sports Medicine and Recovery Team

Whether you’re training for your next race or simply running for the joy of it, staying healthy and pain-free is key to keeping your stride strong. If pain or stiffness is slowing you down, don’t wait for it to turn into an injury that takes you off the road.

Book a session today and find out why runners trust DSM to keep their bodies strong, mobile, and ready for the next mile.

At Dynamic Sports Medicine, we believe that optimal performance isn’t just about training harder — it’s about training smarter. That’s why our team goes beyond traditional care to deliver precision treatment tailored to the unique biomechanics of your sport.

Whether you’re working on your swing, fine-tuning your serve, or looking to move with more power and control, our specialists are equipped to help you perform your best — and stay in the game.

Why Certification Matters in Sports Medicine

Not all sports medicine providers are created equal. At Dynamic Sports Medicine, our doctors hold advanced certifications through two of the most respected organizations in the athletic performance world:

Titleist Performance Institute (TPI)

TPI-certified providers specialize in evaluating the movement patterns of golfers. Through in-depth physical screening, we identify the root causes of pain, stiffness, or inconsistencies in your swing. From there, we develop a plan that restores mobility, improves strength, and enhances your efficiency — helping you hit farther, move better, and recover faster.

Certified Tennis Performance Specialist (CTPS)

CTPS certification focuses on the physical demands of tennis. From shoulder mechanics to lower body explosiveness, our tennis-specific assessments and treatments are designed to reduce injury risk and improve on-court performance. Whether you’re preparing for a tournament or managing an old injury, our providers help you play pain-free and with confidence.

More Than Just Injury Care — We’re Performance Partners

At Dynamic Sports Medicine, we’re proud to support athletes at all levels — from weekend warriors to professionals — with tailored care that prioritizes movement quality, sport-specific demands, and long-term performance.

When you book with us, you’re getting:

• ✅ One-on-one attention in a private treatment room

• ✅ Detailed functional movement assessments

• ✅ Performance-driven rehabilitation and strength programming

• ✅ The trust of top athletes across Texas

Ready to Perform Your Best?

If you’re ready to move beyond generic treatment and start working with a provider who understands the demands of your sport, we’re here to help. Whether you’re a golfer, a tennis player, or an athlete in training, our certified providers will help you move stronger, faster, and smarter.

Schedule an appointment today and take the first step toward peak performance.

Are you tired of chronic pain holding you back? Does it feel like no matter how much you rest or recover, you just can’t perform at your best? At Dynamic Sports Medicine, we understand how frustrating it can be to feel limited by pain and slow recovery. That’s why we’re proud to offer one of the most advanced, drug-free recovery solutions available today—Pulsed Electromagnetic Field (PEMF) Therapy.

What Is PEMF Therapy?

PEMF Therapy uses low-frequency electromagnetic waves to stimulate and heal cells throughout your body. This cutting-edge technology targets areas of inflammation and pain, helping restore cellular function and accelerate the body’s natural healing processes. The best part? There’s no downtime, no medications, and no invasive procedures. Just science-backed recovery that works with your body to help you feel better, faster.

Proven Results You Can Trust

In a recent clinical study, over 75% of participants experienced significant reductions in pain intensity and improved function after just 12 PEMF sessions. Whether you’re dealing with lingering muscle soreness, joint pain, or a chronic condition that keeps flaring up, PEMF Therapy can help you break free from the cycle of discomfort and limited mobility.

Why Athletes and High Performers Choose PEMF

At Dynamic Sports Medicine, our clients include everyone from weekend warriors to Olympic athletes. They choose PEMF because it allows them to stay active, recover quickly, and continue doing what they love without being sidelined by pain.

PEMF Therapy helps:
• Reduce chronic pain and inflammation
• Restore optimal cellular health
• Speed up recovery from injuries and workouts
• Improve circulation and oxygenation of tissues
• Enhance overall performance and well-being

Experience the Dynamic Sports Medicine Difference

We don’t just offer PEMF Therapy; we tailor every recovery plan to your unique needs and lifestyle. Our team of skilled providers will guide you through the process, ensuring that you experience maximum benefit with every session. Whether you’re an athlete aiming for peak performance or simply looking to live pain-free, our goal is to help you move your best—every day.

Ready to Feel Your Best Again?

Take the next step in your recovery journey and experience the power of PEMF Therapy for yourself. Schedule your appointment today and discover why so many patients trust Dynamic Sports Medicine to help them live pain-free and perform at their highest level.

Whether you’re a competitive athlete, a weekend warrior, or simply trying to stay active and mobile, it’s easy to ignore the small warning signs your body sends you. A little soreness here, some stiffness there — it’s part of training, right?

At Dynamic Sports Medicine, we’ve worked with thousands of patients who pushed through “minor” issues, only to find themselves facing more serious overuse injuries that could’ve been prevented. The truth is: your body doesn’t whisper for long before it starts shouting.

In this post, we’ll walk through the five most common early indicators that an overuse injury is developing — and what to do about it before it becomes a bigger problem.

⸻

1. Persistent Soreness Lasting More Than 48 Hours

It’s normal to feel sore after an intense workout or new activity. But soreness that lingers beyond two days, or gets worse instead of better, is your first red flag.

This kind of prolonged soreness may signal that the tissue isn’t recovering properly — a sign of microtrauma that’s adding up faster than your body can repair it. Left unaddressed, this can progress to tendinopathy, stress fractures, or chronic inflammation.

At DSM, we use movement assessments and soft tissue diagnostics to identify early-stage breakdown and correct it before you’re sidelined.

⸻

2. Decreased Range of Motion

When your body starts compensating for dysfunction, one of the first things to go is mobility. If you’re noticing a reduced ability to rotate your shoulder, flex your ankle, or twist your back, this isn’t just tightness — it’s your nervous system protecting you from further damage.

Often, decreased ROM comes from inflammation, joint impingement, or fascial restriction — all of which can be treated conservatively when caught early.

Our team combines sports chiropractic and rehab techniques to restore mobility and reduce structural strain quickly and effectively.

⸻

3. Swelling Around Joints

Swelling is the body’s natural response to injury, but when it shows up around knees, ankles, elbows, or wrists without a direct impact, it typically points to overuse-related irritation of tendons, bursae, or joint capsules.

Ignoring swelling can allow low-grade inflammation to become chronic — affecting your performance, increasing stiffness, and eventually limiting your ability to train.

Dynamic Sports Medicine uses advanced manual therapy, modalities like PEMF, and therapeutic exercise to address the root cause of swelling and reduce inflammation at the source.

⸻

4. Fatigue That Doesn’t Improve With Rest

Fatigue is expected after tough training, but if you’re waking up just as exhausted or your performance dips even after days off, that’s a warning light.

This kind of fatigue can stem from neuromuscular overuse, hormone disruption, or inefficient recovery systems. Your body is likely spending more energy trying to compensate for dysfunction than it is building strength or endurance.

We help patients optimize recovery through movement pattern corrections, therapeutic recovery plans, and targeted soft tissue care — helping you feel stronger and fresher between sessions.

⸻

5. Pain That Worsens With Activity

The biggest sign that something’s wrong? When discomfort starts mild but ramps up during movement. Whether it’s a nagging Achilles, a hip that flares up during squats, or a shoulder that burns mid-rep, this is classic overload syndrome.

Pain that intensifies with use is rarely just “tightness” — it’s your body asking for support. Continuing to load tissue under stress only accelerates injury.

At DSM, we assess how the entire kinetic chain is working, not just the painful joint. We help restore proper alignment, tissue integrity, and muscular coordination so you can move pain-free — and stay that way.

⸻

Olympic-Level Care. Right Here in Austin.

We’ve been named Best of Austin five years in a row, and we’re proud to bring the same level of care trusted by Olympians, professional athletes, and active Austinites to everyone who walks through our doors.

If you’re noticing one or more of these five signs, don’t wait until it becomes a full-blown injury. Early intervention is faster, more effective, and keeps you doing what you love.

⸻

👉 Ready to feel better, move better, and train smarter?

Book your movement assessment today and see why so many choose Dynamic Sports Medicine as their go-to recovery and performance clinic.

We’re thrilled to share that Dynamic Sports Medicine has officially opened a brand-new clinic in North Dallas, located at 11700 Preston Rd. This marks our third new clinic announced in the Dallas area, bringing our total to four locations across the metroplex.

Our expansion into North Dallas is part of a larger commitment to making elite-level recovery and performance care more accessible across Texas. What began as care designed for Olympic athletes has grown into a movement — helping people of all ages and activity levels move better, feel stronger, and live pain-free.

Why Dallas?

When considering where DSM could have the greatest impact, Dallas quickly rose to the top. It’s one of the most health-conscious, high-performing, and fast-growing regions in the country. With a community full of active families, competitive athletes, and driven professionals, we knew this was the right place to grow.

From high school athletes and marathon runners to busy parents and fitness enthusiasts, Dallas is full of people who prioritize their health and demand more from their care. We saw the opportunity to provide something better — a clinic that doesn’t just treat injuries, but proactively helps people optimize their movement, recover faster, and perform at their best.

“We’re not just here to fix injuries,” says DSM Founder Matt Lowe, who has worked with athletes at the Olympic level. “We’re here to optimize how you move, train, and live — whether you’re a pro athlete or a busy parent who simply wants to stay strong and pain-free.”

Whether you’re recovering from an injury, trying to move pain-free, or simply leveling up your performance, DSM is now closer than ever to help you get there.

Announced clinics in DFW (so far):

📍North Dallas
📍Plano
📍Southlake

Stay tuned for more news and updates!

At Dynamic Sports Medicine, we are always looking for the most effective, science-backed treatments to help athletes recover faster, reduce pain, and optimize performance. One of the most powerful, non-invasive therapies we offer is Red Light Therapy (RLT)—a treatment trusted by elite athletes, biohackers, and recovery specialists to accelerate healing and boost muscle regeneration.

If you’re serious about getting back in the game faster, reducing chronic pain, or maximizing your body’s natural healing potential, keep reading.

What is Red Light Therapy?

Red Light Therapy uses low-wavelength red and near-infrared light to penetrate deep into muscles, joints, and tissues. This process stimulates cellular energy production (ATP), enhances blood circulation, and reduces oxidative stress—making it a game-changing tool for injury recovery and peak performance.

How Red Light Therapy Works for Athletes & Active Individuals

✅ Speeds Up Recovery: Helps muscles repair after intense workouts and accelerates healing from injuries.

✅ Reduces Inflammation & Pain: Ideal for conditions like tendonitis, joint pain, arthritis, and chronic muscle soreness.

✅ Enhances Circulation: Increases oxygen and nutrient delivery to tissues, improving endurance and reducing recovery time.

✅ Boosts Collagen Production: Strengthens tendons, ligaments, and joints to help prevent future injuries.

✅ Improves Sleep & Energy: Reduces cortisol levels and supports better rest, so you can train harder and recover faster.

Who Can Benefit from Red Light Therapy?

🔹 Athletes & Gym-Goers – Recover faster from strains, micro-tears, and overuse injuries.

🔹 Weekend Warriors – Stay active without nagging joint pain or inflammation.

🔹 Post-Surgery Patients – Heal more efficiently after procedures like ACL repair, meniscus surgery, or rotator cuff injuries.

🔹 Chronic Pain Sufferers – A non-invasive option for arthritis, back pain, and tendonitis relief.

At Dynamic Sports Medicine, we don’t just offer generic recovery treatments—we bring next-level, sports medicine-driven solutions that are tailored for optimal athletic performance. 

Book Your Red Light Therapy Session Today!

In today’s world, many people are active—running, weightlifting, playing sports, or engaging in various forms of exercise to stay fit and healthy. With this active lifestyle, however, comes the risk of injury or chronic pain, often from repetitive movements, overuse, or pushing the body too far without enough recovery. While some aches and pains are expected, knowing when to consult a sports medicine specialist can make a significant difference in recovery and long-term wellness.

Here, we’ll break down the signs and symptoms that indicate it might be time to seek help from a sports medicine specialist.

1. Pain That Persists Beyond a Few Days
   • Pain is often our body’s way of signaling that something is wrong. Minor aches after a workout are common, but if the pain doesn’t subside within a few days or worsens, it’s a red flag. Persistent pain could indicate issues like muscle strain, ligament sprains, or joint injuries that require specialized attention. Ignoring these symptoms can lead to more severe complications, impacting not just your athletic performance but also your everyday activities. A sports medicine specialist can assess your symptoms, determine the cause, and guide you toward effective treatment options.

2. Recurring Injuries
   • Recurring injuries, such as ankle sprains or shoulder pain, may suggest that the underlying problem isn’t being fully addressed. These “nagging injuries” could be due to muscle imbalances, improper movement patterns, or weak supporting muscles. A sports medicine specialist can identify the root cause, develop a targeted treatment plan, and recommend exercises or adjustments to help prevent future recurrences.

3. Limited Range of Motion or Stiffness
   • Loss of mobility in a joint or muscle group is a common sign of underlying issues. Whether it’s tightness in your hamstrings, restricted shoulder movement, or stiffness in your hips, these limitations can affect performance and increase your risk of injury. A sports medicine specialist will not only diagnose the cause of limited mobility but also design a treatment program that includes stretching, strengthening, and mobility exercises to restore full range of motion and prevent further problems.

4. Weakness or Instability During Movements
   • Feeling weak or unstable in certain movements, such as during a squat or while running, may indicate muscle imbalances or joint instability. This can happen for various reasons, including improper form, previous injuries, or insufficient strength in supporting muscles. Left unaddressed, these weaknesses can increase the likelihood of injuries like ligament tears, strains, or sprains. Sports medicine professionals use functional assessments to identify areas of instability and prescribe corrective exercises to improve strength, balance, and stability.

5. Swelling or Bruising That Won’t Go Away
   • Swelling and bruising are normal in cases of acute injury, but if these symptoms persist or worsen over time, it may point to a more severe issue, like a fracture, ligament tear, or even a stress fracture. Chronic swelling in particular is a common sign of overuse injuries or inflammation, which requires a proper diagnosis and treatment plan. A sports medicine specialist can use imaging and diagnostic tools to determine the severity and extent of your injury and offer effective recovery solutions.

6. Pain That Affects Your Daily Activities
   • If pain from your workouts starts affecting your daily routine—like walking, standing up, sitting down, or even sleeping—it’s a strong indicator that it’s time to see a sports medicine professional. Chronic or intense pain can disrupt not only your physical performance but also your quality of life, leading to more severe health issues over time. Sports medicine specialists offer a comprehensive approach to treating pain, from diagnosis to rehabilitation, ensuring that you can return to both your sport and daily life without discomfort.

7. Recovery Isn’t Going as Planned
   • Sometimes, even with rest and standard treatments, an injury just doesn’t heal as expected. If you’re following recovery guidelines but still experiencing pain, limited mobility, or recurring discomfort, it may be time for a more specialized approach. Sports medicine specialists are trained to look beyond typical symptoms and identify hidden issues that may be delaying recovery, using advanced techniques and therapies to accelerate healing and help you return to your activities sooner.

Why Choose a Sports Medicine Specialist?

Sports medicine specialists focus on preventing, diagnosing, and treating sports-related injuries. Their unique knowledge of body mechanics, injury patterns, and performance requirements makes them highly effective at treating athletes and active individuals. Additionally, they can guide you in injury prevention, optimal performance, and long-term wellness strategies that cater specifically to your sport or activity.

Taking Action

If any of the signs mentioned above sound familiar, scheduling a consultation with a sports medicine specialist can be the first step toward lasting relief and recovery. Don’t let minor issues turn into major setbacks. Proactive care can keep you on track, helping you recover fully and continue enjoying the activities you love.

At Dynamic Sports Medicine, we’re here to support you in every step of your health journey. Whether you’re dealing with pain, injury, or simply want to improve your performance, our team of specialists can provide the personalized care you need to achieve your goals. Reach out today and let us help you stay active, healthy, and injury-free.

This blog post is aimed at educating readers on the importance of sports medicine for proactive and effective recovery, guiding them to recognize when to seek specialized care.