Active adults who want more energy and better recovery
Professionals balancing training and demanding schedules
Individuals working toward body composition goals
Athletes preparing for competition
Anyone frustrated by inconsistent nutrition results
Most performance problems are not training problems.
They're fueling problems.
The Difference
What Makes Dynamic Sports Medicine Different
Not General Nutrition Coaching
This is performance-based medical nutrition therapy. The same principles used to manage training load, recovery, and body composition in Olympic and professional athletes.
Adapted to Real Life
The same science used at the Olympic level, adapted to real schedules, jobs, and families. Elite results don't require elite resources.
We don't just give meal plans. We identify why your body isn't responding and correct it.
Our sports dietitian has worked with Olympic athletes, professional teams, and high-performing individuals across all levels of sport and life.
Bachelor of Science in Nutritional Sciences — University of Arizona
Master of Science in Exercise Science
PhD in Exercise Physiology — University of Texas at Austin
The goal is simple: allow your body to live and perform at the level it was meant to.
Trusted at the Highest Levels of Sport
Olympic & Professional Experience
Lauren has designed and implemented performance nutrition systems for Olympians, professional athletes, and elite competitors where nutrition directly impacts recovery speed, injury risk, and in-season durability.
Austin FC
Major League Soccer
United States Olympic Committee
USA Swimming
USA Track & Field
Services
What We Offer
Every plan is built around your specific goal, your training schedule, and your life.
Performance Fueling Plan
Runners · Hyrox · Triathletes · CrossFit · Field Sports
Dial in carbohydrate timing, hydration, electrolyte needs, and intra-training fueling so you stop fading halfway through workouts and start finishing strong.
Body Composition Plan
Weight Loss Plateaus · Stubborn Fat · Return-to-Shape After Injury
Fix metabolic adaptation, under-fueling cycles, and hormone disruption that prevent lean body composition despite hard training.
