Foundation Training

5656 Bee Caves Road C-102, Austin, Texas 78746 • (512) 770-6068

//Foundation Training
Foundation Training2018-07-03T16:46:04+00:00

foundation training


What is Foundation Training?

Foundation Training is a progression of movements designed to restore the body’s natural order and put YOU at the center of your health. It teaches your body how to properly support itself and move as intended. The Dynamic Sports Medicine team utilizes this systematic solution to create long-term health. Foundation Training will enable you to reach, achieve, and experience incredible health and wellness.

How It Works

Foundation Training uses a combination of movements, poses, and conscious breathing to activate the muscles in your posterior chain. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body functions at optimal levels.

  • Your torso, pelvis, and gluten strengthen

  • Your hips reclaim their intended role

  • Your spine decompresses

  • Your breathing capacity and oxygen levels increase

  • Your muscles learn to correctly support your structure and posture improves

  • Your whole body becomes integrated and moves more efficiently



Foundation Training targets the source of pain – not just the symptoms – making it a long term solution for health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.


No fancy equipment needed. Foundation Training simply relies on your bodyweight, movement, and breathing. It can be done anywhere, anytime in just a few minutes a day.


Whether you’re young or old, have limited mobility or are an active athlete – Foundation Training can have an amazing impact on your health, well- being, and happiness.

World Class Athletes Use Foundation Training

For many of the world’s top athletes and Olympic super start, Foundation Training is a crucial part of their ability to train and perform at the highest level. Collegiate and high school teams, coaches, trainers and athletes of all types and abilities are now using Foundation Training to build structural strength, heal injuries, and improve their performance!

“I thought my lower back would be my Achilles’ heel forever. Foundation Traning took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been . This stuff is just plain good for you.”

– Matthew McConaughey, Actor

“I search for the best of the best when it comes to my fitness and conditioning. I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Foundation Training, I have reached a new level of endurance, stamina, and strength”

– Derek Fisher, NBA All-Star

Get Back In The Game!

Ready to get back in the game? We’re thrilled to help you along your path to a pain free and healthy life. Our doctors take great pride in helping achieve your goals and will ensure you recover faster and stronger from your injury.