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January 15, 2024
Pros and Cons of Dry Needling: A Needle Away From Relief
Have you ever wondered about those tiny needles used in physical therapy that seem to …
September 25, 2023
How to Use Foam Rolling for Faster Sports Injury Recovery
Sports injuries are thieves, stealing time, comfort, and your favorite activities from your life. The …
September 08, 2023
Why Proper Hydration is Crucial for Athletic Performance
As an athlete, you know the importance of exercise, training, and nutrition to your performance …
August 28, 2023
The Runner's Guide to Managing IT Band Syndrome
As a dedicated runner, you experience both the joys and the challenges of conquering mile …
August 18, 2023
7 Essential Stretches for Golfer's Elbow Relief
As its name suggests, golfer’s elbow is a common affliction among golf players. But …
July 31, 2023
The Ultimate Guide on How to Treat Tennis Elbow
Not everyone plays tennis. But anyone can develop tennis elbow. It’s a condition with …
July 18, 2023
How to Manage and Prevent Achilles Tendinitis in Runners
Achilles tendinitis is a common condition that can afflict anyone who engages in strenuous or …
June 22, 2023
Top 5 Tips For Preventing Ankle Sprains in Youth Athletes
The most common ankle injury is the ankle sprain, which affects up to 40 percent …
June 16, 2023
4 Ways to Prevent Muscle Imbalance Injuries In Tennis
Tennis is a repetitive sport. From serving the ball to running throughout the court, the …