Any athlete will tell you the importance of solid shoulders. Strong and flexible shoulder muscles are essential for upping your game, whether …
Welcome to the Dynamic Sports Medicine blog — your trusted resource for evidence-based health, performance, and recovery insights. Our Texas-based sports medicine professionals share expert guidance on injury prevention, rehabilitation, mobility, and performance for active adults. Whether you’re training for your next race or staying fit for everyday life, our blog provides practical, physician-led advice designed to help you move better and recover faster. Explore topics that bridge clinical expertise with real-world activity — helping you make informed choices about your health, training, and recovery.
Any athlete will tell you the importance of solid shoulders. Strong and flexible shoulder muscles are essential for upping your game, whether …
Sports like golf and tennis are considered low-impact games. Golf and tennis players are therefore termed low-impact athletes. Do you know that …
Sports account for an average of 8.6 million injuries every single year in the United States. Meanwhile, athletes, and even those who simply …
There’s no doubt that participating in outdoor sports is good for health, as it is also a form of exercise and physical …
All sports make you vulnerable to injuries. Even low-impact sports like golf and tennis require a high level of endurance which can …
Every tennis player is susceptible to shoulder pain at some point in time. Like any other prevalent injury in tennis, shoulder pain …