Meniscus Tear Treatment

Non-Surgical Meniscus Tear Treatment

Understanding Meniscus Tear Treatment

The meniscus is a pair of C-shaped pieces of cartilage inside the knee joint.

There are two menisci in each knee:

Medial meniscus (inside of the knee)

Lateral meniscus (outside of the knee)

These structures act as shock absorbers, helping distribute weight across the knee joint while providing stability during movement.

A meniscus tear occurs when this cartilage becomes damaged, either from a sudden twisting injury or gradual degeneration over time.

The medial meniscus is torn more often because it is less mobile and more firmly attached to surrounding structures.

Meniscus tears can vary in shape and severity, including:

Radial tears

Horizontal tears

Bucket-handle tears

Complex tears

The location and type of tear play a major role in determining the most appropriate treatment plan.

Symptoms can vary depending on the type and severity of the tear.

Common signs include:

Pain along the inner or outer knee joint line

Swelling that develops within 24–48 hours

Knee stiffness or reduced range of motion

Clicking, catching, or locking of the knee

Pain with squatting or twisting movements

A sensation that the knee may give way

Discomfort when sitting for long periods with the knee bent

If your knee becomes locked and cannot fully straighten, or if instability is severe, prompt evaluation is recommended.

You should consider evaluation if:

Knee pain lasts longer than one week

Swelling returns during activity

The knee clicks, catches, or locks

You cannot fully bend or straighten the knee

Pain interferes with training, work, or daily activity

You have been diagnosed with a meniscus tear and want to explore non-surgical treatment

Early treatment often leads to faster recovery and better long-term outcomes.

Schedule your appointment with our specialists to discuss your treatment options.