Preventing Injury
Browsing posts in Preventing Injury
Understanding Common Causes of Elbow Pain in Golf and Tennis Players
Do you know 50% of tennis players suffer from tennis elbow during their career? The elbow pain in golf and tennis players is usually caused due to…
Read More About Understanding Common Causes of Elbow Pain in Golf and Tennis Players
Managing Shin Pain while Running
Shin splints develop from repeated stress to the shin bone by the pulling and tugging of the muscles and connective tissue in the lower leg.…
Read More About Managing Shin Pain while Running
Benefits of Regular Sports Therapy
Sports therapy is about ongoing body maintenance with the goal of optimizing athletic performance and resolving overuse injuries. By regularly addressing body alignment issues and…
Read More About Benefits of Regular Sports Therapy
Sports Chiropractic for Swimmer’s Shoulder
Swimming is an extremely beneficial form of exercise because it is a full body workout with low impact to the body. Swimming boosts cardiovascular health,…
Read More About Sports Chiropractic for Swimmer’s Shoulder
Runner’s Knee Stretches To Help You Heal
Multiple bones, muscles, ligaments, and tendons join together at the knee, making it one of the largest and most complicated joints in the body. That’s…
Read More About Runner’s Knee Stretches To Help You Heal
Pain During Exercise: What Your Body Is Telling You
Often in our effort to remain physically active, we get used to ignoring the pain resulting from previous exertions. We pound the pavement to jog…
Read More About Pain During Exercise: What Your Body Is Telling You
Exercises & Stretches For Achilles Tendonitis
Sports chiropractic therapies, including specific stretches and exercises for achilles tendonitis, can dramatically help with ankle and leg pain associated with the condition. Achilles tendonitis…
Read More About Exercises & Stretches For Achilles Tendonitis
Elbow Discomfort? It Could Be Tennis Elbow!
Chiropractic Care for Tennis Elbow If you have pain or burning on the outside of your elbow that worsens when gripping objects, shaking hands, or…
Read More About Elbow Discomfort? It Could Be Tennis Elbow!
Optimizing Sports Performance
Optimizing Sports Performance Through Chiropractic Performance sports athletes are always pushing their bodies to the limit by training harder, running faster (or longer,) jumping higher…
Read More About Optimizing Sports Performance
Prevention & Care of Ankle Sprains
An ankle sprain is a very common athletic injury, especially in sports requiring lots of running, jumping, or quick directional changes. Running on uneven surfaces…
Read More About Prevention & Care of Ankle Sprains
