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April 10, 2024
What is Plantar Fasciitis
Plantar Fasciitis
Our feet are the foundation for all of our upright movements, supporting all …
March 11, 2024
Lower Back Pain after Working Out
Lower Back Pain after Exercise
Mild soreness, tightness, or fatigue in the lower back after …
February 10, 2024
Dry Needing for Elbow and Knee Pain
Over time, even the best-conditioned athletes tend to suffer from pain associated with overuse …
January 15, 2024
Pros and Cons of Dry Needling: A Needle Away From Relief
Have you ever wondered about those tiny needles used in physical therapy that seem to …
September 25, 2023
How to Use Foam Rolling for Faster Sports Injury Recovery
Sports injuries are thieves, stealing time, comfort, and your favorite activities from your life. The …
September 08, 2023
Why Proper Hydration is Crucial for Athletic Performance
As an athlete, you know the importance of exercise, training, and nutrition to your performance …
August 28, 2023
The Runner's Guide to Managing IT Band Syndrome
As a dedicated runner, you experience both the joys and the challenges of conquering mile …
August 18, 2023
7 Essential Stretches for Golfer's Elbow Relief
As its name suggests, golfer’s elbow is a common affliction among golf players. But …
July 31, 2023
The Ultimate Guide on How to Treat Tennis Elbow
Not everyone plays tennis. But anyone can develop tennis elbow. It’s a condition with …