Red light therapy — also known as photobiomodulation (PBM) — is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate healing at the cellular level.
At Dynamic Sports Medicine, red light therapy is used to help athletes and active individuals:
• reduce inflammation
• accelerate tissue healing
• relieve joint and muscle pain
• enhance recovery between workouts
Services
Red Light Therapy
What Is Red Light Therapy?
Red light therapy uses therapeutic wavelengths of red and near-infrared light (typically 630–850 nm) that penetrate into muscle, joints, and connective tissue.
Unlike ultraviolet light, these wavelengths do not damage the skin and do not generate harmful heat.
Instead, the light energy is absorbed by the mitochondria inside your cells. This triggers biological processes that help your body repair tissue, regulate inflammation, and recover more efficiently.
Because of these effects, photobiomodulation has become widely used in sports medicine, rehabilitation, and performance recovery programs.
Benefits
Stimulates collagen production
Reduces inflammation
Accelerates wound healing
Non-invasive and painless
Improves cellular energy (ATP)
Supports muscle recovery
No UV exposure risks
Enhances circulation to treated areas
What to Expect During a Red Light Therapy Session
Red light therapy is available at Dynamic Sports Medicine clinics across Austin, Dallas, and Houston.
Our providers integrate photobiomodulation into comprehensive sports medicine treatment plans designed to help athletes and active individuals recover faster and perform at their best.
Schedule your red light therapy session today.
Safety Considerations
Red light therapy may benefit:
• athletes managing training-related soreness • active adults dealing with chronic joint pain • individuals recovering from soft tissue injuries • endurance athletes needing faster recovery • people looking for non-invasive pain relief • patients receiving chiropractic or rehabilitation care
Red light therapy is generally safe for most individuals, though your provider will review your medical history before treatment.
Red Light Therapy by Location
Red Light Therapy is available at all 14 Dynamic Sports Medicine clinics across Austin, Dallas-Fort Worth and Houston. Choose the clinic nearest you.
- Red Light Therapy in Bee Cave
- Red Light Therapy in Cedar Park
- Red Light Therapy in Downtown Austin
- Red Light Therapy in Georgetown
- Red Light Therapy in Round Rock
- Red Light Therapy in South Austin
- Red Light Therapy in Westlake Hills
- Red Light Therapy in Dallas
- Red Light Therapy in Irving
- Red Light Therapy in McKinney
- Red Light Therapy in Plano
- Red Light Therapy in Southlake
- Red Light Therapy in Royal Oaks
- Red Light Therapy in West University
Frequently Asked Questions
No. Most people feel only a gentle warmth during treatment.
Many patients begin noticing improvements within 3–5 sessions, with full benefits typically developing over 8–12 sessions.
Yes. Red light therapy uses non-ionizing light wavelengths and does not damage tissue.
Yes. Red light therapy is frequently integrated with chiropractic treatment and other recovery modalities.
Schedule a Red Light Therapy Session
Red Light Therapy is available at Dynamic Sports Medicine locations across Texas.
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