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Overexertion on the track can sideline an athlete fast — knowing when to stop is part of training smart.
Athletes 19 hours ago

Overuse Injuries in Young Athletes: Why Year-Round Specialization Is Driving the Trend

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Teen basketball player sitting on indoor court holding his ankle in pain, teammates checking on him nearby.
Athletes 19 hours ago

Growth Plate Injuries in Young Athletes: What Every Parent Needs to Know

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Young female soccer player lying on the field grimacing in pain while holding her knee, soccer ball in foreground.
Athletes 3 days ago

ACL Injury Prevention for Young Female Athletes: What Actually Works

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Young female soccer players competing for the ball during a youth sports game, emphasizing concussion awareness and safety in youth sports.
Athletes 7 days ago

Return-to-Play Protocols: How Young Athletes Get Back Safely After Injury

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A soccer player in a pink jersey and navy shorts lies curled on the field, holding his head with both hands.
Athletes 1 week ago

Concussion Recognition and Recovery: A Parent’s Guide

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Close-up of a runner in black shorts and a red top gripping the back of their upper thigh in pain while standing on an outdoor path, suggesting a hamstring injury.
Athletes 2 weeks ago

Hamstring Strains in Young Athletes: Causes, Recovery, and Getting Back Safely

Read More About Hamstring Strains in Young Athletes: Causes, Recovery, and Getting Back Safely
Football players in white and orange practice jerseys sprint off the line during a team conditioning drill on a turf field, with a coach in an orange cap looking on.
Athletes 2 weeks ago

Heat Illness in Texas Football: What Parents and Coaches Need to Watch For

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Two people paddling a yellow kayak across Lady Bird Lake at sunrise, with the Austin, Texas downtown skyline reflected in the calm water behind them.
Blog 3 weeks ago

One Team, Every Austin Neighborhood: Inside DSM’s Austin-Area Locations

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Patient in a knee brace using crutches while walking with a physical therapist in a rehabilitation gym.
Sports Injuries 4 weeks ago

Post-Surgical Rehab and Sports Medicine: Returning to Sport the Right Way

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Young woman experiencing knee pain while sitting on the floor, holding her knee, indicating a possible injury such as ACL, MCL, or meniscus tear.
Sports Injuries 1 month ago

ACL Recovery: A Realistic Timeline and What Determines How Fast You Get Back

Read More About ACL Recovery: A Realistic Timeline and What Determines How Fast You Get Back

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