Performance Recovery in Southlake
Our Southlake clinic on E Southlake Blvd provides performance recovery services for patients across Southlake, Grapevine, Colleyville and Keller. Care is led by Dr. Dalton Kinder, DC and Dr. Jayden Townes, DC.
5.0 181 Google reviewsYour Southlake Care Team
The providers who deliver performance recovery at our Southlake clinic.
What Is Performance Recovery?
Performance recovery is the bridge between training and results. Without proper recovery, athletes risk overtraining, chronic fatigue, and injury — no matter how disciplined their workouts are.
At Dynamic Sports Medicine, our recovery programs use a combination of advanced modalities and hands-on care to help your body repair, adapt, and come back stronger. Our approach includes:
• compression therapy to flush metabolic waste and reduce inflammation
• spinal decompression for athletes with disc-related pain or nerve compression
• targeted manual therapy to restore mobility and reduce muscle tension
• customized recovery protocols based on your sport, training load, and goals
Whether you’re a weekend warrior recovering from a tough race or a professional athlete managing a demanding season, our recovery services are designed to keep you performing at your best.
Performance Recovery Services at Dynamic Sports Medicine in Southlake
Our Southlake clinicians combine chiropractic care with advanced sports medicine techniques.
Athlete Recovery in Southlake
Our personalized athlete recovery services are tailored to fast-track your bounce-back, facilitating more rigorous training and superior performance.
Learn MoreNormaTec Compression Therapy in Southlake
NormaTec Compression Therapy is one of the most effective tools available for accelerating athletic recovery and improving circulation.
Learn MoreSpinal Decompression Therapy in Southlake
Spinal decompression therapy is a non-surgical treatment designed to relieve pressure on spinal discs and nerves.
Learn MoreConditions We Treat With Performance Recovery in Southlake
Performance Recovery is one of the treatments our Southlake providers use for these common injuries and conditions.
Southlake Patient Reviews
Rated 5.0 from 181 reviews on Google
Dr. Townes is amazing. Thorough and personable. Dynamic provides a wide array of services including spinal decompression, cupping, dry needling, and shockwave therapy. The staff is always helpful and gracious. Could not recommend more!
I’m super impressed with Dr. Dalton and his staff. I had my first appointment today, and for the first time in 3 years, my shoulder pain is completely gone! I had seen several different doctors before, and no one was able to find the real issue. Dr. Dalton took the time to listen, identify the…
The team at Dynamic Sports Medicine are amazing. They are attentive, good listeners, and really care about helping their patients. I just started going to treat a new back injury. They use a variety of methods to help the healing process such as red light therapy, shockwave therapy, vibrating foam rolling, scraping, and dry needling.…
Who We Treat
Performance recovery programs are ideal for:
• competitive athletes with heavy training loads
• endurance athletes during peak training cycles
• team sport athletes between competitions
• athletes returning from injury
• active adults experiencing prolonged soreness
• youth athletes managing growing training demands
• weekend warriors looking to stay active longer
Why Choose Dynamic Sports Medicine?
Training breaks the body down.
Recovery is the process that builds it back stronger.
Without proper recovery:
• soreness lingers
• tissue quality degrades
• movement compensations develop
• injury risk increases
Modern performance recovery focuses on restoring the body’s physiological readiness by addressing:
inflammation
tissue repair
nervous system fatigue
metabolic waste buildup
movement dysfunction
At Dynamic Sports Medicine, recovery is treated with the same clinical precision as injury care.
Performance Recovery at Our Southlake Clinic
Visit Dynamic Sports Medicine in Southlake for expert performance recovery treatment. Our Southlake team provides personalized care plans designed for athletes and active individuals in Southlake and the surrounding area.
Address: 1251 E Southlake Blvd, Suite 351, Southlake, Texas 76092
Phone: (214) 884-5158
Serving: Southlake, Grapevine, Colleyville and Keller
About Our Southlake Clinic
Our Southlake clinic provides a full range of sports medicine and recovery services, including chiropractic care, sports medicine, dry needling, cupping therapy, myofascial release, spinal decompression, MyACT, Normatec compression, PEMF therapy, pediatric sports medicine, athlete recovery programs, massage therapy, and stretch therapy.
Yes. Our Southlake clinic at 1251 E. Southlake Blvd, Suite 351 is centrally located and easy to reach from Keller, Grapevine, Colleyville, Trophy Club, and surrounding communities. We also have nearby locations in Irving, Dallas, and Plano.
Our Southlake clinic offers advanced recovery therapies including Normatec compression boots, PEMF therapy, cupping, dry needling, and personalized athlete recovery programs. Each treatment plan is tailored to your sport, injury, and performance goals to help you return stronger and faster.
Full details, hours and directions are on the Southlake clinic page.
Start Your Recovery in Southlake
If you're in Southlake and dealing with pain, injury, or movement limitations, our team is here to help.
Most new patients are seen within 1-2 days.
