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September 25, 2023
How to Use Foam Rolling for Faster Sports Injury Recovery
Sports injuries are thieves, stealing time, comfort, and your favorite activities from your life. The …
August 28, 2023
The Runner's Guide to Managing IT Band Syndrome
As a dedicated runner, you experience both the joys and the challenges of conquering mile …
July 18, 2023
How to Manage and Prevent Achilles Tendinitis in Runners
Achilles tendinitis is a common condition that can afflict anyone who engages in strenuous or …
June 09, 2023
The Ultimate Guide to Chiropractic Care for Tennis Players
Tennis physiotherapy is an essential component in addressing and preventing tennis-related injuries. This specialized …
April 27, 2023
How Chiropractic Care Can Help Relieve Low Back Pain in Golf and Tennis Players
There’s no doubt that participating in outdoor sports is good for health, as it …
March 31, 2023
Treating Shoulder Pain in Tennis Players
Every tennis player is susceptible to shoulder pain at some point in time. Like any …
February 14, 2023
MCL and Meniscus Injuries: Understanding and Treatment
As one of the most common knee injuries, MCL and meniscus tears affect more than …
February 11, 2023
Myofascial Release: A Solution for Sports Injuries
Myofascial release is a form of physical therapy used to release tension in myofascial tissues …
January 31, 2023
Managing Shin Pain while Running
Shin splints develop from repeated stress to the shin bone by the pulling and tugging …